Serving Size: 4
Ingredients:
- 3 organic oranges, peeled, segmented, and cut into bite-sized pieces
- 1 cup organic baby carrots, sliced thin
- 2 cups cooked organic quinoa
- 3 tbs. fresh organic lime juice
- ¼ cup fresh organic mint, chopped
- organic lettuce leaves
- ¼ cup salad dressing
*Salad dressing:
- 2 tbs. organic olive oil
- 3 tbs. organic orange juice
- 2 tsp. organic dijon mustard
- 1 tbs. organic maple syrup
Directions:
- Wash the quinoa in a sieve using cold water. Wash it well, as during storage it gets an oily coating which tastes bitter.
- Put the washed quinoa in a small pan. Cover with water and cook until soft, about 10 minutes.
- Meanwhile, peel and finely slice the baby carrots.
- Chop the mint and make the salad dressing.
- When the quinoa is cooked, drain and place in a serving bow.
- Put the quinoa in the refrigerator to cool down.
- After 20 - 30 minutes the quinoa is cool and you can add all the ingredients together.
- Mix well and return to the refrigerator to season.
- Serve the salad on a bed of lettuce, or alternatively in orange cups with a garnish of mint leaves.
Notes:
You could also use canned mandarin oranges as an alternative. They are milder than the fresh oranges but quicker when short of time.
http://www.vegalicious.org/2007/02/22/sunshine-quinoa-salad |